Occupational therapists (OTs) are "experts" in activity engagement! We offer specialized guidance in helping people create routines that align with their unique needs and desires. OTs support people in identifying practices that fit naturally within their routine, setting realistic goals, and exploring external supports or strategies to keep them motivated.

This approach considers you as a whole person—your spiritual beliefs, emotions, physical abilities, and cognitive needs (this program is disability and neurodivergent-friendly!)—and how these intersect with your environment, including cultural, institutional, social, and physical factors. We also recognize how the responsibilities you balance across self-care, leisure, and productivity shape how you spend your time.

This group program provides practical tools and strategies to build a spiritual routine that integrates with all aspects of your life and intersectional experiences, giving you the best chance to create—and stick to—a practice that truly fulfills you.